冇得去gym room，只可以在家workout；加上呢排嘅飲食係有啲放肆... 今日整咗個 #postworkoutsmoothie 😋
材料：
Frozen berries 1cup
Frozen spinach 1cube
Ground Flaxseed 1 table spoon
Chia seeds 1 table spoon
Yogurt 4table spoon
Milk 1-2cups
Honey 1 table spoon
放入攪拌機blend埋一杯，大人細路都飲得，超級健康！❤️